Inner Strength Yoga

We´re closed on Memorial Day

Inner Strength Yoga is a Vinyasa Flow Studio. In a vinyasa yoga practice we flow from pose to pose, connecting movement with breath and linking the mind and the body. You are building heat from within and strength from the inside out. On and off the mat.

We offer a vigorous Power Vinyasa Yoga where we flow in a fast pace, hold poses and incorporate inversions and arm balances. The Vinyasa Flow is a little slower and great for all levels. In Gentle Yoga the focus is on wellness of the mind and stretching the body.

The studio always has dimmed lights, lots of candle and lanterns and inspiring music. Come and enjoy the magic!

~ Namaste!

Inner Strength Tweets
- Saturday ... Power Vinyasa 9.15am and Gentle Yoga 11am. ˜”*°•♥•°*”˜ 10 hours ago
- Saturday ... Power Vinyasa 9.14am and Gentle Yoga 11am. ˜”*°•♥•°*”˜ 10 hours ago
- It´s time for "2012 Best of the Shoreline Readers Poll". If you like Inner Strength Yoga ... go in and vote. ♥... fb.me/1USPNzn3D 1 day ago
- Tomorrows lunch class (Thursday the 24th) is canceled. But if you want to you can come and try my Hot Power... fb.me/20keW3mik 2 days ago
- Tomorrows lunch class (Thursday the 24th) is canceled. But if you want to you can come and try my Hot Power... fb.me/1ZciMvPQ4 2 days ago
- Get out of the rain and in to the heat. Heated Gentle Yoga at Shoreline Yoga at 5.30pm Drop in $16. ˜”*°•♥•°*”˜ 3 days ago
Follow @instrengthyoga

Inner Strength Yoga will be closed on Memorial Day. Regular schedule on Saturday and Sunday. The best way to never miss news, updates or class changes is to follow Inner Strength Yoga on Facebook or Twitter. If you are not receiving e-mails from us (maybe because you never gave your address or I just could … Read more

Filed under Inner Strength Yoga

Yoga for Runners

During the course of an average mile run, your foot will strike the ground a whopping 1 000 times. And the force of impact on each foot is about three to four times your weight. So just do the math. There is no surprise that runners complain of bad backs and knees, tight hamstrings and … Read more

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New Schedule for April

Check out the new schedule for April 2012 with a few small changes. Download it as a PDF: Inner Strength Yoga Schedule April 2012

Filed under Inner Strength Yoga

Hot Power Vinyasa & Heated Gentle

I am teaching a Hot Power Vinyasa and a Heated Gentle Yoga at Shoreline Yoga in Clinton (house next to the Shoreline Health & Fitness). The room is heated to a juicy 85-95 degrees and we have a humidifier. The Hot Power Vinyasa is vigorous and challenging, but even if the class is very physical the focus is as always on the breath and quieting the mind. In the Gentle class the focus is on breath, stretching the body and wellness for the mind. A perfect way to end a hectic day.

Check out my schedule for days, times and rates (class cards bought at Inner Strength Yoga and the deal via Living Social can not be used at Shoreline Yoga).

Inner Strength Yoga

We´re closed on Memorial Day

Inner Strength Tweets

We´re closed on Memorial Day

Yoga for Runners

New Schedule for April

Hot Power Vinyasa & Heated Gentle

Follow “Inner Strength Yoga”