We´re closed on Memorial Day
Inner Strength Yoga will be closed on Memorial Day. Regular schedule on Saturday and Sunday. The best way to never miss news, updates or class changes is to follow Inner Strength Yoga on Facebook or Twitter. If you are not receiving e-mails from us (maybe because you never gave your address or I just could … Read more
Yoga for Runners
During the course of an average mile run, your foot will strike the ground a whopping 1 000 times. And the force of impact on each foot is about three to four times your weight. So just do the math. There is no surprise that runners complain of bad backs and knees, tight hamstrings and … Read more
New Schedule for April
Check out the new schedule for April 2012 with a few small changes. Download it as a PDF: Inner Strength Yoga Schedule April 2012


