Sunday May 19: Detox Yoga Workshop

Hot Yoga Axlund-Stegman

  • My name is Petra Axlund Stegman and I teach at Sol Vinyasa Yoga in Old Saybrook. The studio has electric heating panels in the ceiling and feels like the sun is warning up your body. You will shine from the inside out!

    I teach a physical and challenging, yet mindful and playful, All Level Vinyasa. I also teach Slow Flow Restorative where we start flowing slowly and at the end of the class we rest on bolsters and blankets. Check out my schedule and follow Inner Strength Yoga on Facebook for the latest news and updates. Also check out my upcoming workshops.

    Hope to see you on the mat.

    Namaste!

    ˜”*°•♥•°*”˜

Hot Yoga Axlund-Stegman

Sunday May 19: Detox Yoga Workshop

Spring Clean Your Life! The toxins we are exposed to on a daily basis affect everything from our energy levels or our digestive systems, so it might be time for a good spring cleaning! This detoxifying workshop will work you out and wring you out leaving your body and mind cleansed. This workshop is open … Read more

Filed under Inner Strength Yoga

Yoga for Runners

During the course of an average mile run, your foot will strike the ground a whopping 1 000 times. And the force of impact on each foot is about three to four times your weight. So just do the math. There is no surprise that runners complain of bad backs and knees, tight hamstrings and … Read more

Filed under Yoga for Runners

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